Mindful Self Defense Seminar
Real-Life Awareness, Self-defense Skills, Confidence: Ages 13 +
Available spots
Service Description
This seminar blends mindfulness with practical self-defense to help you build awareness, stay calm under pressure, and feel confident in everyday situations. Participants will learn behavioral strategies and physical skills designed for real-world safety.
Upcoming Sessions
Cancellation Policy
Canceling your entire session regulations: -Cancel during the first week of the session and we will refund you the full price of the 6 week session. -Cancel during the second week of the session and you will get a partial refund for the session. -Cancel any time during or after the third week of the session and you will not get a refund for the session.
Contact Details
79 Saint Basil's Road, Garrison, NY, USA
Chrisanna@m2oswim.com